IUI成功之後
從specialist到transfer返比佢
Dr.Lee一見到我都蹬我好開心
我鍾意佢係因為我哋"同聲同氣"
我幫我Scan吓BB
我聽到肚內BB啲心跳聲
好strong"卟,卟,卟"聲
2014年9月27日星期六
Your pregnancy: 9 weeks
How your baby's growing:
Your new resident is nearly an inch long — about the size of a grape — and weighs just a fraction of an ounce. She's starting to look more and more human. Her essential body parts are accounted for, though they'll go through plenty of fine-tuning in the coming months. Other changes abound: Your baby's heart finishes dividing into four chambers, and the valves start to form — as do her tiny teeth. The embryonic "tail" is completely gone. Your baby's organs, muscles, and nerves are kicking into gear. The external sex organs are there but won't be distinguishable as male or female for another few weeks. Her eyes are fully formed, but her eyelids are fused shut and won't open until 27 weeks. She has tiny earlobes, and her mouth, nose, and nostrils are more distinct. The placenta is developed enough now to take over most of the critical job of producing hormones. Now that your baby's basic physiology is in place, she's poised for rapid weight gain.
Quick Clicks
See what's going on in your uterus this week.
Note: Every baby develops a little differently — even in the womb. Our information is designed to give you a general idea of your baby's development.
How your life's changing:
You still may not look pregnant even if your waist is thickening a bit. You probably feel pregnant, though. Not only are morning sickness and other physical symptoms out in full force for most women, but you may feel like an emotional pinball as well.
Mood swings are common now — it's perfectly normal to feel alternately elated and terrified about becoming a parent. Try to cut yourself some slack. Most women find that moodiness flares up at around six to ten weeks, eases up in the second trimester, and then reappears as pregnancy winds to a close.
When to break the news at work "I waited until after the first trimester to tell my boss. By then I wasn't as worried about something happening to the baby and had time to think about a maternity leave plan." — Kristin
Decision Guide: When to tell at work?
Some women spill the baby beans at work right away. Others wait as long as they can for fear that their pregnancy will affect how their boss or co-workers view them. Many women wait until they're in their second trimester, when their pregnancy is well established and the risk of miscarriage has declined significantly. What's the best time for you to announce? Here are some factors to consider:
Are you having any complications? If you are, and you have frequent visits to your caregiver or are very preoccupied, you might feel relieved if you told your colleagues early in your pregnancy.
How sick are you? If you're suffering from near-constant nausea or frequent vomiting, you may have to tell your supervisor about your pregnancy earlier than you'd prefer. Before you tell her, figure out what you want: Compassion? Time off? A flexible schedule until you get through the worst of it? Ask for what you need and then assure her that most women feel better by the end of the third month.
Is your job strenuous or potentially dangerous? For your baby's sake and your own, you'll probably want to come clean early on. Making your announcement right away will allow you to talk about changing your job responsibilities in a timely manner.
Will your supervisor and colleagues be supportive?This will depend on your workplace culture, the extent to which your workplace has been affected by other women's pregnancies, and your relationship with your supervisor. If you're confident that your employer will handle the news in a professional manner, announcing your pregnancy early means you can take advantage of any employer-provided services that can help make your pregnancy healthier and less stressful.
Unfortunately, some employers may be less than enlightened about pregnant employees. If you're concerned about your employer's reaction, proceed cautiously, and consider waiting to tell your boss until you're starting to show. You might also want to quietly take aside a colleague who's been pregnant at work and ask her how she was treated.
Finally, be aware of your legal rights. A federal law called the Pregnancy Discrimination Act (PDA) prevents covered employers from firing, demoting, or compensating women differently just because they're pregnant. In addition, many states have similar laws that prohibit discrimination against pregnant women.
What do most women do? Here's when thousands of BabyCenter members announced their pregnancies at work:
- 23 percent spilled the beans right away.
- 23 percent waited a few weeks until they absorbed the news themselves.
- 36 percent waited until after their first trimester.
- 14 percent waited until they started to show.
The good news: The vast majority had a positive experience — 83 percent said their boss was supportive when they revealed their baby news.
Got a question about your rights? Get confidential advice by calling the hotline at 9 to 5, National Association of Working Women: (800) 522-0925.
This Week's Activity
Start a daily ritual to connect with your baby. Diane Sanford, a clinical psychologist who focuses on pregnancy and postpartum adjustment, encourages women to set aside two five- to ten-minute periods a day to think about their baby. Just after waking up and before going to sleep works well for many expectant moms. During these times, sit quietly and gently rest your hands on your belly. Focus on your breathing and then start thinking about your baby (your hopes and dreams, your intentions as a parent, etc.). It's a great way to initiate the bonding process and to help you plan for the kind of parent you want to be.
2014年9月17日星期三
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2014年9月15日星期一
Your pregnancy: 7 weeks
How your baby's growing:
The big news this week: Hands and feet are emerging from developing arms and legs — although they look more like paddles at this point than the tiny, pudgy extremities you're daydreaming about holding and tickling. Technically, your baby is still considered an embryo and has something of a small tail, which is an extension of her tailbone. The tail will disappear within a few weeks, but that's the only thing getting smaller. Your baby has doubled in size since last week and now measures half an inch long, about the size of a blueberry.
If you could see inside your womb, you'd spot eyelid folds partially covering her peepers, which already have some color, as well as the tip of her nose and tiny veins beneath parchment-thin skin. Both hemispheres of your baby's brain are growing, and her liver is churning out red blood cells until her bone marrow forms and takes over this role. She also has an appendix and a pancreas, which will eventually produce the hormone insulin to aid in digestion. A loop in your baby's growing intestines is bulging into her umbilical cord, which now has distinct blood vessels to carry oxygen and nutrients to and from her tiny body.
See what's going on in your uterus this week.
Note: Every baby develops a little differently — even in the womb. Our information is designed to give you a general idea of your baby's development.
How your life's changing:
Quick Clicks
Your uterus has doubled in size in the past five weeks, and eating may feel like a chore — or worse — thanks to morning sickness, which by now may be in full swing. (If you're feeling fine, don't worry — you're lucky!)
You may need to pee more than usual, too, thanks to your increasing blood volume and the extra fluid being processed through your kidneys. (By now, you already have about 10 percent more blood than you did before you were pregnant. And by the end of your pregnancy, you'll have 40 to 45 percent more blood running through your veins to meet the demands of your full-term baby.) As your uterus grows, pressure on your bladder will send you to the bathroom as well.
About half of the women who feel nauseated during the first trimester will find complete relief by about 14 weeks. For most of the rest, it'll take another month or so for the queasiness to ease up. It's unlikely, though, that the need to pee more than usual will ease up. In fact, research shows that both the frequency and volume of urine tends to increase over the course of pregnancy.
3 Questions About Prenatal checkups
Sometime in the next few weeks is the perfect time to see your healthcare provider for your first prenatal visit. Good prenatal care helps give your baby a healthy start in life.
Q1.
How should I prepare for my first appointment? Write down all of your questions and bring them with you so you can use your time effectively and get the professional advice you're hungry for. Mention everything you're feeling or wondering about, no matter how insignificant. Also:
- Bring a list of all your medications (prescription and over the counter, including supplements) so your caregiver can assess whether they're safe to take now.
- Look back over your calendar and note the first day of your last period. Your doctor or midwife will use this date to estimate your baby's due date. (Don't worry if you haven't been keeping track or have irregular periods. If you don't have a reliable menstrual date, your caregiver can schedule an early ultrasound to date your pregnancy.)
- Take some time to review your family medical history and your partner's. If you're not sure whether anyone in your family has a chromosomal or genetic disorder, check in with your parents or another close relative. Your caregiver will ask you about this to help guide her prenatal testing recommendations.
VIDEO
Inside pregnancy: Weeks 1 to 9
A 3D animated look at a baby in the first trimester of pregnancy.
Q2.
What happens during these appointments? Your practitioner will generally start by asking how you're feeling physically and emotionally, whether you have any complaints or worries, and what questions you may have. She'll have other questions as well, which will vary depending on how far along you are and whether she has specific concerns.
The goal of prenatal visits is to see how your pregnancy is proceeding and to provide you with the information you need to help keep you and your baby healthy. Your midwife or doctor will check your weight, blood pressure, and urine; measure your abdomen; check the position of your baby; listen to your baby's heartbeat; perform other exams and order tests as appropriate; and closely monitor any complications you may have and intervene if necessary.
At the end of the visit, your practitioner will review her findings with you, explain the normal changes to expect before your next visit and the warning signs to watch for, counsel you about lifestyle issues (such as the importance of good nutrition and avoiding tobacco, alcohol, and drugs), and discuss the pros and cons of optional tests you may want to consider.
Q3.
Should my partner go with me? That's up to you. Some couples find that they benefit from going to prenatal appointments together — especially the biggies like the first visit, the ultrasound exam, and anytime key test results will be revealed. Here's what other BabyCenter couples say: 57% of pregnant women who took our poll said they always want their partners to attend appointments with them. 37% of partners say they go to every prenatal appointment.
If you're not happy with your caregiver, look for another. The average woman has about ten to 15 prenatal visits, so it's important to choose someone you like and trust. For more information, see How to choose a prenatal caregiver and What to expect at prenatal appointments.
- Some moms-to-be want their partner to join them for every prenatal appointment. Others are happy to go on their own. How do you feel about it?
This Week's Activity:
Take a photo of your belly. Have someone take a picture of you this week — before your pregnancy starts showing. Then keep taking photos once a month until your baby arrives. It's a great way to track your progress, and you'll love having the keepsake. Tips for a great shot: Consider wearing the same outfit, standing in the same spot, and striking the same pose (profiles work best) for each photo. Black-and-white shots and nudes or semi-nudes can be especially beautiful.
2014年9月10日星期三
孕吐嚴重食乜好？
「有咗bb七週，作嘔得很厲害！早上一起床個胃酸到好痛好痛，好似二十年冇食過嘢咁！去吃早餐，見到咩都想嘔，不停吐胃氣！辛辛苦苦吃下了一點點，又開始頂胃，個胃脹到爆炸！」這個情景不少Mammy懷胎十月時都經歷過，即使有醫生處方止嘔藥依然無甚幫助，在這個時候除了謹記4大飲食原則，不少食物都有助舒緩孕吐，有需要的準Mammy不妨試試。
生薑：生薑的止嘔功效顯著，不論用來煲水、製茶，抑或切成薄片含在嘴裡都一樣有效；想美味點的話，可以將薑汁加入甘蔗汁一杯拌勻，自製甘蔗生薑汁味道更可口。
梳打餅：梳打餅是不少上班孕Mammy的首選，皆因方便攜帶，既方便又便宜。梳打餅屬於鹼性食物，有助中和胃酸，早上吃幾片可預防嘔吐。
綠葉蔬菜：綠葉蔬菜含有豐富的鎂（magnesium），如果準Mammy攝取鎂不足會增加孕吐風險。紫菜、菠菜含量較高，乾豆、果仁、種子類、全穀類食物亦是不錯的選擇。
維他命B6：雖然米飯飽麵含有維他命B6，不過在經過烹煮後已經所餘無幾。麥芽、牛肉、動物肝臟與腎臟、大豆、糙米、蛋、燕麥、花生、胡桃等都是富含維他命B6的食物，適量進食有助舒緩孕吐症狀。
蘋果：中醫認為蘋果可以生津潤肺，健脾開胃，製成果泥進食能減輕噁心反胃的感覺。
以上飲食儘管有助舒緩孕吐，不過各位Mammy都要多休息，同時保持自己心情開朗，才會事半功倍。
2014年9月8日星期一
2014年9月6日星期六
注意！4大懷孕就醫警訊
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1、分泌物的增加懷孕之後，由於荷爾蒙影響，子宮和陰道的環境會產生改變，因此分泌物增多是自然現象，因為每個孕媽咪的狀況不同，天主教耕莘醫院婦產部黃文郁主治醫師表示，孕期週數的增加和分泌物並無正相關，分泌物不會按照懷孕週數增加或減少。但遇到悶濕又熱的環境、體重較重的孕婦，或是常常穿牛仔褲、內搭褲等緊身不透氣的褲子，就容易有發炎的情形出現。分泌物增加‧留意發炎跡象孕期正常的分泌物增加，外觀為淡黃、淡白，沒有異味，私密處不會癢、刺痛。如果發現分泌物明顯增多，外觀又像豆腐渣、起司粉的狀態，就可能是感染了黴菌。黴菌感染是女性常有的私密處疾病，孕婦由於荷爾蒙的改變，更容易受到感染。黃文郁醫師表示，分泌物若是出現黃色濃稠狀、灰白色且有魚腥味，就可能是其他細菌性的感染，若出現泡泡狀的分泌物，則可能是感染了滴蟲。 不管是任何細菌感染，除了分泌物的量和外觀異常之外，還會伴隨著癢、充血或刺痛等不舒服，若有這些狀況就要趕緊治療，以免細菌上行到子宮危及胎兒，不能當做一般孕期分泌物增加而置之不理。至於正常的分泌物增加，只要保持清潔、通風和乾燥，就能避免細菌孳生。到底該不該使用護墊呢？黃文郁醫師認為，是否使用護墊可視個人習慣而定，但其材質較不透氣，建議必須經常更換，大約1至2小時換一次或是依分泌量調整，就能保持清潔和乾爽。 感染造成‧早期破水風險高一般而言，孕期的分泌物增加和破水有很大的區別，破水顧名思義，就是羊膜有破洞且羊水流出，雖然每個媽咪破水的情況有別，但與正常分泌物增加完全不同。黃文郁醫師表示，如果破水時是一口氣流出很多羊水，就是低位破水；至於高位破水，會緩慢流出少量清澈的水，就像小便一樣。但不管是高位還是低位破水，羊水都是清澈水狀的分泌物，流量也較多，和一般孕期的分泌物有很大差異，因此媽咪如果有感染的症狀，出現水狀分泌物就是一個警訊，必須擔心是否發生早期破水。 陰道的感染在懷孕初期、中期和後期都可能發生，如果陰道受到感染沒有及時治療，可能造成上行的感染，變成絨毛羊膜炎，增加早期破水的風險。這是因為羊膜外面還有一層絨毛膜，胎兒在充滿羊水的環境中，被這兩層膜包覆，如果受到感染引發絨毛羊膜炎，絨毛膜就會出現一個脆弱的點，當孕媽咪的腹腔壓力比較大，或是久站、做劇烈運動時，羊膜就可能產生破洞，造成羊水流出，變成非產兆的「早期破水」。 出血狀分泌物‧儘速就醫孕媽咪上廁所時，若發現咖啡色、粉紅色、或出血狀的分泌物，隨著孕期的時間點不同，各代表不同的警訊。初期可能是胚胎有問題，甚至有脅迫性流產的傾向；而中期較常發生因荷爾蒙改變，造成子宮頸充血，子宮頸、陰道或子宮環境有變化，例如出血、息肉或子宮頸糜爛等其他疾病；到了後期則擔心是早產的徵兆。總之，黃文郁醫師提醒孕媽咪，出血和出水的分泌物是兩大警訊，必須儘速就醫。2、胎動突然減少胎動是孕程中十分神奇的經驗，也是一種主觀的感受，每個孕媽咪都不太一樣，有人感覺是球在滾動跳躍、腸子蠕動，或是肚子裡面有蝴蝶在輕拍翅膀，產生搔癢輕微震動的感覺等。黃文郁醫師認為，第一次懷孕的媽咪，大約在18至20週就能感覺到胎動，但要到懷孕7個月以上，所觀察到的胎動較有指標性。通常每天的胎動大概有多於100至200下，但有許多細微的胎動媽咪沒有感覺，因此以有感的胎動來當指標，孕媽咪可做居家的觀察記錄。黃文郁醫師表示：「一整天加起來有10次的明顯胎動，是一般正常的數值底限。」建議孕婦可以每天觀察3次，每次任選1個小時，計算時間內胎動的次數，比如早、中、晚各一次，有時早上動得比較少，晚上動得多也無妨，重點是全天加起來有10次，而晚餐飯後2小時是觀察胎動的好時機。 胎動異常的警訊當孕媽咪發現胎動次數比昨天少了一半以上，可以先吃點糖分較高的食物，喝果汁、吃巧克力，或站起來活動一下，輕輕搖一下、拍一下肚子，若是觀察了幾個小時後，胎動還是沒有增加，就是提醒孕媽咪該上醫院的警訊。孕婦無法知道胎兒在肚子裡的狀況，胎動的異常是一種警訊，可能是寶寶的發育出現問題，或者有先天性的異常；也發生過媽咪攝取的營養太少，或子宮、臍帶血流供應異常，造成寶寶的發展遲緩所致、另有胎盤提早老化，或臍帶勾到手腳等，有非常多種可能性。 胎盤剝離要注意一般而言，胎動次數多不用太擔心，動得少才要注意觀察，但若是突然有一陣非常激烈的胎動，之後就完全沒有動，孕媽咪也要提高警覺。黃文郁醫師提醒，若孕婦搭乘車輛繫安全帶時，遇到緊急剎車；或是跌倒等強力的碰撞，有時會感覺到肚子突然一陣緊縮之後，持續腹部強烈疼痛，這很可能是胎盤剝離的徵兆。黃文郁醫師表示，胎盤剝離多在遭受外力和碰撞後發生，有時也可能會合併陰道出血。當胎盤剝離時，胎兒的營養和氧氣供給就被切斷，對孩子來說是很大的危險，必須儘快給醫師檢查並進行治療，就不能再觀察幾個小時，以免錯過黃金治療期。至於無痛性的出血，則另外應考量是否有前置胎盤或低位胎盤的狀況存在。 3、肚子疼痛‧子宮收縮孕媽咪的肚子痛，可以分為生理性和病理性，因為肚子變大導致韌帶被拉扯，造成孕婦肚子兩邊會抽痛，這種生理性的疼痛不需要太擔心；但若是卵巢扭轉、破裂和卵巢瘤壓迫，也會有肚子兩邊疼痛的狀況，就必須積極的治療。肚子的中間疼痛大多跟子宮有關，至於是什麼原因造成的疼痛，要做超音波和其他檢查才能確定，有可能是早期子宮收縮或肌瘤變性疼痛，也可能只是腸胃炎、泌尿道感染等造成的不適，或是胎兒狀況有異，因此提醒孕媽咪，只要肚子痛都應該請醫生進行檢查。4、腰酸背痛及水腫的警訊在懷孕的過程中，孕婦常要承受一些不適，恥骨痛是因為荷爾蒙分泌、鬆弛素增加，為了讓之後生產更順利，會讓恥骨和骨盆的骨頭向兩邊拉扯，其他則是因為胎兒成長，孕媽咪身體重心轉移造成的腰痠背痛，這些都是生理性的疼痛。但若出現腰痛，伴隨發燒、嘔吐和畏寒，則要留意是否為泌尿道感染，造成急性腎盂腎炎，必須住院並使用抗生素治療。水腫是每個媽咪都會遇到的不舒服，可以靠按摩和抬腿等物理性方式來改善，有些孕媽咪水腫情況較嚴重，甚至會有疼痛的情形，記得不要長期站立，飲食上注意少鹽、少油、少糖，並且多吃排水利尿的食物，像是蘋果、大黃瓜、洛神花和冬瓜等，不需太過緊張。 除了水腫之外，還有高血壓及尿蛋白指數高的現象，同時符合3個條件，就要小心可能是子癇前症的高危險群，必須要和婦產科醫師密切合作，配合控制血壓和尿蛋白的指數，儘量降低風險。 準時產檢‧正確解讀數值有些比較粗枝大葉的孕婦，在前3個月還沒發現自己懷孕，甚至把出血當成經血，對於母體和胎兒都有危險。黃文郁醫師表示，太晚發現自己懷孕的孕婦，可能會錯過一些檢查項目的時機，例如沒有做唐氏症和地中海貧血篩檢，或是高齡孕婦錯過羊膜穿刺檢查等，對於胎兒和媽咪而言都缺少保障。有的孕媽咪之前有過一次比較大週數的流產，就要特別有警覺性，懷孕初期必須檢查是否有子宮頸閉鎖不全的問題，要在3至4個月時做子宮頸縫合手術治療，並且隨時監測子宮頸的狀況，擔心太晚發現，胎兒和羊水的位置會往下，危及寶寶和媽咪的健康狀況。 每位孕媽咪都希望在懷孕和生產期間，母子雙方都能平安健康，除了要多留意日常生活中的警訊外，黃文郁醫師提醒，準時產檢和建立正確觀念，是孕媽咪最重要、也是最基本的功課。 |
2014年9月5日星期五
很齊全的懷孕常識十個月飲食須知
懷孕第1個月
主打營養素：葉酸
作用：防止胎兒神經器官缺陷
補 充葉酸可以防止貧血、早產，防止胎兒畸形，這對妊娠早期尤為重要，因為早期正是胎兒神經器官發育的關鍵。孕媽媽要常吃富含葉酸的食物，如麵包、麵條、白米 和麵粉等穀類食物，以及牛肝、菠菜，龍鬚菜、蘆筍、豆類及蘋果、柑橘、橙子等。除了食補以外，還可以口服葉酸片來保證每日所需的葉酸。
懷孕第2個月
主打營養素：維生素C、維生素B6
作用：緩解牙齦出血、抑制妊娠嘔吐
懷孕的第2個月，有些准媽媽會發現自己在刷牙時牙齦會出血，適量補充維生素C能緩解牙齦出血的現象。同時，可以幫助提高機體抵抗力，預防牙齒疾病。生活中的維生素C來源於新鮮的水果蔬菜，比如，青椒、菜花、白菜、蕃茄、黃瓜、菠菜、檸檬、草莓、蘋果等。
Tip：烹煮以上食物時間不宜過長，以免維生素C大量流失。
對於那些受孕吐困擾的准媽媽來說，維生素B6便是妊娠嘔吐的剋星。維生素VB6在麥芽糖中含量最高，每天吃1-2勺麥芽糖不僅可以抑制妊娠嘔吐，而且能使孕婦精力充沛。富含維生素B6的食品還有香蕉，馬鈴薯，黃豆，胡蘿蔔，核桃，花生，菠菜等植物性食品。動物性食品中以瘦肉，雞肉，雞蛋，魚等含量較多。
懷孕第3個月
主打營養素：鎂、維生素A
作用：促進胎寶寶生長發育
鎂不僅對胎兒肌肉的健康至關重要，而且也有助於骨骼的正常發育。近期研究表明，懷孕頭三個月攝取的鎂的數量關係到新生兒身高、體重和頭圍大小。在色拉油、綠葉蔬菜、堅果、大豆、南瓜、甜瓜、葵花籽和全麥食品中都很容易找到鎂。另外，鎂對準媽媽的子宮肌肉恢復也很有好處。
胎兒發育的整個過程都需要維生素A，它尤其能保證胎兒皮膚、胃腸道和肺部的健康。懷孕的頭三個月，胎兒自己還不能儲存維生素A，因此孕媽媽一定要供應充足。甘薯、南瓜、菠菜、芒果都含有大量的VA。
懷孕第4個月
主打營養素：鋅作用：防止胎寶寶發育不良
這 個月准媽媽需要增加鋅的攝入量。准媽媽如果缺鋅，會影響胎寶寶在宮內的生長，會使胎兒的腦、心臟、等重要器官發育不良。缺鋅會造成孕媽咪味覺、嗅覺異常， 食慾減退，消化和吸收功能不良，免疫力降低，這樣勢必造成胎兒宮內發育遲緩。富含鋅的食物有生蚝、牡蠣、肝臟、口蘑、芝麻、赤貝等，尤其在生蚝中含量尤其 豐富。
Tip：補鋅也要適量，每天膳食中鋅的補充量不宜超過45毫克。
懷孕第5個月
主打營養素：維生素D、鈣
作用：促進胎寶寶骨骼和牙齒的發育
孕媽咪懷孕的第5個 月後，胎寶寶的骨骼和牙齒生長得特別快，是迅速鈣化時期，對鈣質的需求簡直是劇增。因此從本月起，牛奶、孕婦奶粉或酸奶是准媽媽每天必不可少的補鈣飲品。 此外，還應該多吃以下這些容易攝取到鈣的食物，如，干乳酪、豆腐、雞蛋或鴨蛋、蝦、魚類、海帶等。另外，准媽媽應每天服用鈣劑。需要注意的是，鈣的補充要 貫穿於整個孕期始終。
當然，單純補鈣還是不夠的，維生素D可以促進鈣的有效吸收，孕媽媽要多吃魚類、雞蛋，另外曬太陽也能製造維生素D，孕媽媽可以適當晒晒太陽，但是首先要做好防晒工作。
懷孕第6個月
主打營養素：鐵
作用：防止缺鐵性貧血
此時的准媽媽和胎寶寶的營養需要量都在猛增。許多准媽媽開始出現貧血癥狀。鐵是組成紅細胞的重要元素之一，所以，本月尤其要注意鐵元素的攝入。
為避免發生缺鐵性貧血，准媽媽應該注意膳食的調配，有意識地吃一些含鐵質豐富的蔬菜、動物肝臟、瘦肉、雞蛋等。還可以從這個月開始每天口服0.3—0.6克硫酸亞鐵。
懷孕第7個月
作用：保證嬰兒大腦和視網膜的正常發育
DHA、EPA和 腦磷脂、卵磷脂等物質合在一起，被稱為“腦黃金”。“腦黃金”對於懷孕個月的准媽媽來說，具有雙重的重要意義。首先，“腦黃金”能預防早產，防止胎兒發育 遲緩，增加嬰兒出生時的體重。其次，此時的胎寶寶，神經系統逐漸完善，全身組織尤其是大腦細胞發育速度比孕早期明顯加快。而足夠“腦黃金”的攝入，能保證 嬰兒大腦和視網膜的正常發育。
為補充足量的“腦黃金”，孕媽咪可以交替地吃些富含DHA類的物質，如富含天然亞油酸、亞麻酸的核桃、松子、葵花子、杏仁、榛子、花生等堅果類食品，此外還包括海魚、魚油等。這些食物富含胎寶寶大腦細胞發育所需要的必需脂肪酸，有健腦益智的作用。
懷孕第8個月
主打營養素：碳水化合物
作用：維持身體熱量需求
第8個孕月，胎兒開始在肝臟和皮下儲存糖原及脂肪。此時如碳水化合物攝入不足，將造成蛋白質缺乏或酮症酸中毒，所以孕8月應保證熱量的供給，增加主糧的攝入，如大米、麵粉等。一般來說，准媽媽每天平均需要進食400g左右的穀類食品，這對保證熱量供給、節省蛋白質有著重要意義。另外在米、面主食之外，要增加一些粗糧，比如小米、玉米、燕麥片等。
懷孕第9個月
主打營養素：膳食纖維
作用：防止便秘，促進腸道蠕動
孕 後期，逐漸增大的胎寶寶給准媽媽帶來負擔，准媽媽很容易發生便秘。由於便秘，又可發生內外痔。為了緩解便秘帶來的痛苦，孕媽咪應該注意攝取足夠量的膳食纖 維，以促進腸道蠕動。全麥麵包、芹菜、胡蘿蔔、白薯、土豆、豆芽、菜花等各種新鮮蔬菜水果中都含有豐富的膳食纖維。孕媽咪還應該適當進行戶外運動，並養成 每日定時排便的習慣。
懷孕第10個月
主打營養素：硫胺素(維生素B1)
作用：避免產程延長，分娩困難
最後一個月里，必須補充各類維生素和足夠的鐵、鈣、充足的水溶性維生素，尤其以硫胺素最為重要。如果硫胺素不足，易引起准媽媽嘔吐、倦怠、體乏，還可影響分娩時子宮收縮，使產程延長，分娩困難。硫胺素在中的含量比較高。
容易流產食物：
1、螃蟹：它味道鮮美，但其性寒涼，有活血祛瘀之功，故對孕婦不利，尤其是蟹爪，有明顯的墮胎作用。
2、甲魚：雖然它具有滋陰益腎的功效，但是甲魚性味咸寒，有著較強的通血絡、散瘀塊作用，因而有一定墮胎之弊，尤其是鱉甲的墮胎之力比鱉肉更強。
3、薏米：是一種葯食同源之物，中醫認為其質滑利。藥理實驗證明，薏仁對子宮平滑肌有興奮作用，可促使子宮收縮，因而有誘發流產的可能。
4、馬齒莧：它既是草藥又可作菜食用，其藥性寒涼而滑利。實驗證明，馬齒莧汁對於子宮有明顯的興奮作用，能使子宮收縮次數增多、強度增大，易造成流產。
5、罐頭食品
罐頭食品在製作過程中都加入一定量的添加劑，如人工合成色素、香精、防腐劑等。儘管這些添加劑對健康成人影響不大，但孕婦食入過多則對健康不利。另外，罐頭食品營養價值並不高，經高溫處理後，食物中的維生素和其他營養成分都已受到一定程度的破壞。
6、菠菜
人們一直認為菠菜含豐富的鐵質，具有補血功能，所以被當做孕期預防貧血的佳蔬。其實，菠菜中含鐵不多，而是含有大量草酸。草酸可影響鋅、鈣的吸收。孕婦體內鈣、鋅的含量減少，影響胎兒的生長發育。
7、巧克力和山楂
過多食用巧克力會使孕婦產生飽腹感，因而影響食慾，其結果是身體發胖，而必需的營養卻缺乏。孕婦較喜歡吃酸東西，山楂便成了首選果品。山楂對子宮有興奮作用，孕婦過食可使子宮收縮，導致流產的可能，故要少吃。
8、豬肝
芬蘭和美國已向孕婦提出了應少吃豬肝的忠告。
9、久存的土豆
土豆中含有生物鹼，存的越久的土豆生物鹼含量越高。過多食用這種土豆，可影響胎兒正常發育，導致胎兒畸形。當然，人的個體差異很大，並非每個人食用後都會出現異常，但孕婦還是不吃為好，特別是不要吃長期貯存的土豆。
Is it safe to have my morning cup of coffee during pregnancy?
我決定為咗你
戒茶,戒咖啡
....maybe decaffeinate free
I generally recommend decaffeinated products, but if you must have caffeine, don't have more than one small cup a day.
In studies of dairy cattle, when pregnant cows were given more than the equivalent of three cups daily, their calves were born smaller. Too much caffeine also cuts down on blood flow to the placenta, and you don't want to do that because the baby won't be getting as much oxygen or as many nutrients.
A new study in San Francisco of 1,000 women in their first trimester has shown a doubling of miscarriage at 200 mg of caffeine per day. That's about the amount of caffeine you'd get if you drank 2 small cups of coffee or 5 cans of caffeinated soda. (Women who drank 200 mg. of caffeine per day had a miscarriage rate of 25 percent; those who drank 100 mg per day had a miscarriage rate of 15 percent, and those who drank no caffeine had a rate of 12 percent.)
Based on this new data, I would recommend no more than one small cup (no extra large cups of coffee) or can of products with caffeine per day. (That's a total, so you'll need to avoid multiple sources of caffeine on the same day.) In addition, avoid consuming energy drinks and other products that contain large amounts of caffeine.
戒茶,戒咖啡
....maybe decaffeinate free
Yes. A morning cup is fine, but to be safe I would suggest that you limit your daily consumption to two cups (since some coffees may contain as much as 100 mg. each).
A very extensive study a few years ago looked at women very early in pregnancy. The study found no effects on the fetus when moms drink up to three cups of coffee a day; very few women drank more than that. A more recent study found an increased risk of miscarriage when pregnant women drank more than 200 mg of caffeine per day.
A very extensive study a few years ago looked at women very early in pregnancy. The study found no effects on the fetus when moms drink up to three cups of coffee a day; very few women drank more than that. A more recent study found an increased risk of miscarriage when pregnant women drank more than 200 mg of caffeine per day.
pharmacy and obstetrics, gynecology, and reproductive science
In studies of dairy cattle, when pregnant cows were given more than the equivalent of three cups daily, their calves were born smaller. Too much caffeine also cuts down on blood flow to the placenta, and you don't want to do that because the baby won't be getting as much oxygen or as many nutrients.
A new study in San Francisco of 1,000 women in their first trimester has shown a doubling of miscarriage at 200 mg of caffeine per day. That's about the amount of caffeine you'd get if you drank 2 small cups of coffee or 5 cans of caffeinated soda. (Women who drank 200 mg. of caffeine per day had a miscarriage rate of 25 percent; those who drank 100 mg per day had a miscarriage rate of 15 percent, and those who drank no caffeine had a rate of 12 percent.)
Based on this new data, I would recommend no more than one small cup (no extra large cups of coffee) or can of products with caffeine per day. (That's a total, so you'll need to avoid multiple sources of caffeine on the same day.) In addition, avoid consuming energy drinks and other products that contain large amounts of caffeine.
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