2015年2月11日星期三

WIC: 餵奶堂

隔咗兩個月
又就時間meet一meet WIC啦
今次要上餵奶堂
佢哋仲安排一group講廣東話啲class比我哋
等我哋親切啲同清楚啲
原本意謂求求其其
點知都學到好多嘢...
啶係我乜都唔識


一開始個姑娘"Shirley"已經送啲小禮物比我哋
^^

佢又仲教咗好多
我又有問
都上咗個幾兩個鐘堂
又drop notes
餵奶啲位置
每個半鐘就要比BB食...有助出多啲奶
一定唔可以用奶瓶...用dropper滴比BB再吸
嘔奶...etc...

呀"豬明"呢...無去...因為有客...
我會要佢去Kaiser啲堂學返
"你係走唔nut啲"
爸爸!!!
=.=



2015年2月9日星期一

Your pregnancy: 28 weeks

How your baby's growing:

By this week, your baby weighs 2 1/4 pounds (about the size of a large eggplant) and measures 14.8 inches from the top of her head to her heels.
She can blink her eyes, which now sport lashes. With her eyesight developing, she may be able to see the light that filters in through your womb. She's also developing billions of neurons in her brain and adding more body fat in preparation for life in the outside world.
See what your baby looks like this week. (Or see what fraternal twins look like in the womb this week.)
Note: Every baby develops a little differently — even in the womb. Our information is designed to give you a general idea of your baby's development.

How your life's changing:

You're in the home stretch! The third and final trimester starts this week. If you're like most women, you'll gain about a pound per week this trimester.
At this point, you'll likely visit your doctor or midwife every two weeks. Then, at 36 weeks, you'll switch to weekly visits.
Depending on your risk factors, your practitioner may recommend repeating blood tests for HIV and syphilis now, as well as doing cultures for chlamydia and gonorrhea, to be certain of your status before delivery. Also, if your glucose screening test result was high and you haven't yet had follow-up testing, you'll soon be given the 3-hour glucose tolerance test.
And if the blood work done at your first prenatal visit showed that you're Rh negative, you'll get an injection of Rh immunoglobulin to prevent your body from developing antibodies that could attack your baby's blood. (If your baby is Rh positive, you'll receive another shot of Rh immunoglobulin after you give birth.)
Around this time, some women feel an unpleasant "creepy-crawly" sensation in their lower legs and an irresistible urge to move them while trying to relax or sleep. If this sensation is at least temporarily relieved when you move, you may have what's known as restless legs syndrome (RLS).
No one knows for sure what causes RLS, but it's relatively common among expectant mothers. Try stretching or massaging your legs, and cut down on caffeine, which can make the symptoms worse. Ask your caregiver if you should try iron supplements, which can sometimes relieve RLS.

Sleep easier "Now that it's later in my pregnancy, I find that if I sleep on either side with a pillow tucked underneath my stomach, I can make it through the night." –Venece

3 Questions About Preeclampsia

Preeclampsia is a serious condition that affects about 5 percent of pregnant women. A woman is diagnosed with preeclampsia if she has high blood pressure after 20 weeks of pregnancy along with at least one other symptom which can include protein in her urine or liver or kidney abnormalities.
 Most women who get preeclampsia develop mild symptoms near their due date, and they and their babies do fine with proper care. But when preeclampsia is severe, it can affect many organs and cause serious or even life-threatening problems. The only way to get better is to deliver the baby.

Q1.

What are the symptoms of preeclampsia?
Preeclampsia can come on suddenly, so it's very important to be aware of the symptoms. Call your midwife or doctor right away if you notice any of these warning signs:
  • Swelling in your face or puffiness around your eyes, more than slight swelling of your hands, or excessive or sudden swelling of your feet or ankles.
  • Rapid weight gain — more than 4-5 pounds in a week.
  • Severe or persistent headache
  • Vision changes, including double vision, blurred vision, seeing spots or flashing lights, sensitivity to light, or temporary loss of vision
  • Intense pain or tenderness in your upper abdomen
  • Nausea and vomiting
Preeclampsia can occur without any obvious symptoms, particularly in the early stages, and some symptoms may seem like normal pregnancy complaints. So you might not know you have the condition until it's discovered at a routine prenatal visit. This is one of the reasons it's so important not to miss your appointments.

Q2.

What puts me at high risk for preeclampsia?
It's more common to get preeclampsia for the first time during a first pregnancy. However, once you've had preeclampsia, you're more likely to develop it again in later pregnancies. Other risk factors include:
  • Having chronic hypertension
  • Having certain blood clotting disorders, diabetes, kidney disease, or an autoimmune disease like lupus
  • Having a close relative (a mother, sister, grandmother, or aunt, for example) who had preeclampsia
  • Being overweight (having a body mass index of 30 or more)
  • Carrying two or more babies
  • Being older than 40

Q3.

Is there any way I can avoid getting preeclampsia?
No one knows for sure how to prevent preeclampsia, although there's a lot of research going on in this area. A number of studies have looked into whether taking extra calcium, restricting sale intake, or boosting vitamins can help, but the results have been mixed.
Women who are at high risk of developing preeclampsia may benefit from taking low-dose aspirin. Warning: Never take aspirin during pregnancy unless your caregiver recommends it.
For now, the best thing you can do is get good prenatal care and keep all your prenatal appointments. At each visit your healthcare provider will check your blood pressure and test your urine for protein. It's also important to be aware of the warning signs of preeclampsia so that you can alert your caregiver and get treated as soon as possible.
For more information on pregnancy complications, see BabyCenter's comprehensivepregnancy complications area.

This Week's Activity:

Choose a doctor for your baby. Get names of pediatricians or family practitioners from friends, co-workers, neighbors, or your pregnancy caregiver. Make sure the doctor accepts your health insurance, keeps hours that work with your schedule, and has an office that's convenient for you. If you can, schedule face-to-face interviews with your top candidates. 
If it seems too early to be thinking about this, consider that your baby will have his first doctor's visit shortly after birth.

2015年2月2日星期一

2nd GLUCOSE TOLERANCE TEST

Diet咗成個星期
死期到
由於個心囉囉嘍
6點幾就起咗身...
啉住醫院7點開門...唔會太多人
點知一去到
坐滿人
等咗半個鐘
今之個程序唔同上次
今次一共要抽四支血
一黎就抽支先...
之後先飲


上次飲50..OK唔太難飲
今次100double上...好鬼甜
雖然難飲
但都bottle up
短痛好過長痛
之後每隔一個鐘抽一支
我彩我住得近
可以返屋企hea
如果唔係要等足3粒鐘

Kaiser啲report出得好快
當日晚上已經知道result


GLUCOSE TOLERANCE TEST, FASTING
ComponentStandard RangeYour Value
Glucose, fasting60 - 94 mg/dL77
Glucose po, dose 100G

GLUCOSE TOLERANCE TEST, 1 HOUR

ComponentStandard RangeYour Value
Glucose 1h post dose glucose<=179 mg/dL149


GLUCOSE TOLERANCE TEST, 2 HOURS




ComponentStandard RangeYour Value
Glucose 2h post dose glucose<=154 mg/dL100





GLUCOSE TOLERANCE TEST, 3 HOURS
 
ComponentStandard RangeYour Value
Glucose 3h post dose glucose<=139 mg/dL63


大步檻過
Thanks God!


2015年1月28日星期三

O!No! Fail

孕婦最驚啲一個test
驗血煻
上星期五
一早食咗個腸子包...飽D
跟住唔食lunch踩到3點去驗
滿滿啲一支
唔駛二分鐘


bottle up!
無人講得噤難飲
我覺得仲幾好飲添 


一個鐘之後去驗血

@
@
@

第二日
report出咗
問咗醫生一大堆自欺欺人啲問題後
醫生話...it's high
169 
standard係140
佢要我去做多次detail啲2nd test
今次講到明要fasting8hrs
一早起身空肚去驗

Saturday...the other dead day!
 我依幾日要diet
no粥粉麵飯同糖...
O... my God!

Good Luck!


2015年1月26日星期一

Your pregnancy: 26 weeks

How your baby's growing:

The network of nerves in your baby's ears is better developed and more sensitive than before. He may now be able to hear both your voice and your partner's as you chat with each other. He's inhaling and exhaling small amounts of amniotic fluid, which is essential for the development of his lungs. These so-called breathing movements are also good practice for when he's born and takes that first gulp of air. 
And he's continuing to put on baby fat. He now weighs about 1 2/3 pounds and measures 14 inches (about the size of a scallion) from head to heel. If you're having a boy, his testicles should soon begin to descend into his scrotum — a trip that will take about two to three months.
See what your baby looks like this week.
Note: Every baby develops a little differently — even in the womb. Our information is designed to give you a general idea of your baby's development.

How your life's changing:

Are you rushing around trying to get to childbirth classes and prepare your baby's room while still taking care of all your other daily tasks? Make sure that you also continue to eat well and get plenty of rest. 
Around this time, your blood pressure may be increasing slightly, although it's probably still lower than it was before you got pregnant. (Typically, blood pressure falls toward the end of the first trimester, and it tends to reach a low at about 22 to 24 weeks.)
Preeclampsia — a serious condition characterized by high blood pressure — most often shows up after 37 weeks, but it can happen earlier so it's important to be aware of the warning signs. Call your caregiver if you have swelling in your face or puffiness around your eyes, more than slight swelling of your hands, excessive or sudden swelling of your feet or ankles, or rapid weight gain (more than 4-5 pounds in a week). With more severe preeclampsia, you may experience other symptoms. Let your caregiver know immediately if you have a severe or persistent headache, vision changes (including double or blurred vision, seeing spots or flashing lights, sensitivity to light, or temporary loss of vision), intense pain or tenderness in your upper abdomen, or vomiting.
If your lower back seems a little achy lately, you can thank both your growing uterus — which shifts your center of gravity, stretches out and weakens your abdominal muscles, and may be pressing on a nerve — as well as hormonal changes that loosen your joints and ligaments. Plus, the extra weight you're carrying means more work for your muscles and increased stress on your joints, which is why you may feel worse at the end of the day. Walking, standing, or sitting for long periods, as well as bending and lifting can all put a strain on your back.
A warm bath or hot compress might bring relief. (Some women, though, find cool compresses more comforting.) Try to maintain good posture during the day, avoid activities that require bending and twisting at the same time, take frequent breaks when sitting or standing, and sleep on your side with one or both knees bent with a pillow between your legs, using another pillow (or wedge) to support your abdomen.
Soothing sore feet "To help yourself relax, immerse your feet in a basin filled with warm water. Add a few drops of scented oil and enjoy." — Anonymous

Decision Guide: Should you create a birth plan?

Writing a birth plan can give you an opportunity to think about — and discuss with your partner and caregiver — how you'd ideally like your delivery to be handled. The process of creating a birth plan can be a terrific way to learn more about labor and your own preferences for care. 
But keep in mind that labor is inherently unpredictable, and you'll need to stay flexible in case things come up that require you and your birth team to veer from the plan.
So is it worth doing?
If you use the birth plan as an educational tool to learn more about your options during labor and delivery and as a point of departure for talking to your caregiver and communicating your wishes, you can't go wrong.

2015年1月21日星期三

唔好再激我!

【媽媽不開心,寶寶也不開心】
懷孕過程當中,由於荷爾蒙分泌的關係,孕媽媽們總會有著各種各樣的情緒。喜怒哀樂都有可能在十分鐘之內有齊!但原來孕媽媽的情緒好與壞,也會影響肚子的寶寶,你高興,肚子裡的寶寶會跟你一起高興;你不安,他也會跟著不安。
孕媽媽們要注意,懷孕過程一定要避免發怒,因為胎兒會因驚恐或不安而發很大的脾氣,如在子宮裡的不規則活動增多,以示自己的憤怒。嚴重的話,這甚至會導致胎兒缺氧。所以孕媽媽要多多留意自己的情緒,盡可能創造和諧、歡樂的生活氣氛。夫妻之間要多交流、多理解,尤其是發生不愉快事情的時候,要多從積極的方面開導孕媽媽,避免孕媽媽受到不良刺激。



2015年1月7日星期三

Your pregnancy: 23 weeks


How your baby's growing:

Turn on the radio and sway to the music. With her sense of movement well developed by now, your baby can feel you dance. And now that she's more than 11 inches long and weighs just over a pound (about the size of a large mango), you may be able to see her squirm underneath your clothes. Blood vessels in her lungs are developing to prepare for breathing, and the sounds that your baby's increasingly keen ears pick up are preparing her for entry into the outside world. Loud noises that become familiar now — such as your dog barking or the roar of the vacuum cleaner — probably won't faze her when she hears them outside the womb.
See what your baby looks like this week.
Note: Every baby develops a little differently — even in the womb. Our information is designed to give you a general idea of your baby's development.

How your life's changing:

You may notice that your ankles and feet start to swell a bit in the coming weeks or months, especially at the end of the day or during the heat of summer. Sluggish circulation in your legs — coupled with changes in your blood chemistry that may cause some water retention — may result in swelling, also known as edema. Your body will get rid of the extra fluid after you have your baby, which is why you'll pee frequently and sweat a lot for a few days after delivery. In the meantime, lie on your left side or put your feet up when you can, stretch out your legs when you sit, and avoid sitting — or standing — in one place for long periods. Also, try to exercise regularly to increase circulation, and wear support stockings (put them on first thing in the morning) and roomy, comfortable shoes. You may be tempted to skimp on liquids to combat swelling, but you need to drink plenty of water because staying hydrated actually helps prevent fluid retention. While a certain amount of edema in your lower extremities is normal during pregnancy, excessive swelling may be a sign of a serious condition called preeclampsia. Be sure to call your midwife or doctor if you have severe or sudden swelling of your feet or ankles, more than slight swelling of your hands, swelling in your face, or puffiness around your eyes.
Exercise helps you sleep "When I started having trouble sleeping during my pregnancy, I asked my friends what to do. One suggested I take a half-hour walk during the day. It really helped me sleep better, and it felt great to have a little time for myself." — Linda

Decision Guide: Will you bank your baby's cord blood?

If you bank your baby's cord blood, the blood left in your baby's umbilical cord and placenta after birth is collected, frozen, and stored for future medical use. Cord blood is prized because it's a rich source of stem cells – the building blocks of the blood and immune system.
Stem cells have the ability to develop into other types of cells. Because of this, they can help repair tissues, organs, and blood vessels and can be used to treat a number of diseases. Cord blood has already been used successfully in the treatment of more than 70 diseases. And many more uses for cord blood are being researched and tested.
The process of collecting cord blood is fast and painless for you and your baby. Storing cord blood makes it more likely that that its unique, potentially lifesaving stem cells won't go to waste.
If you decide to bank your baby's cord blood, you have two main options:
You can donate your baby's cord blood to a public cord blood bank for anyone who needs it. Check with your doctor or hospital if you're interested (only certain hospitals are set up to allow cord blood donation). Ideally you'll sign up to donate when you're between 28 and 34 weeks pregnant.  Most public cord blood banks and hospitals need several weeks before the birth to check your health history and eligibility for donating.
You can pay to store your baby's cord blood in a private cord blood bank for your family to use. You can probably go this route, regardless of where you give birth. Cord blood banks urge expectant parents to sign up during their second trimester of pregnancy. Talk to your doctor or hospital if you're interested, and find out how to choose a reliable private cord blood bank.
Find out more:

This Week's Activity:

Write a letter to your baby. You and your child will treasure this gift for years to come. Go with your heart and follow your inspiration. If you need help getting started:
  • Describe your feelings toward your baby and what it's like to know she's growing inside you.
  • Imagine a perfect day with your baby and what you'll do together.
  • Write down your hopes, dreams, and wishes for your baby.
  • Think about what being a mother means to you and your definition of what makes a good mother.
If writing isn't your style, put together a collage or a memory box of pregnancy mementos, says Diane Sanford, a clinical psychologist whose focus is on helping women make the transition to motherhood.