每一個女人都驚生仔
又累
又嘔
又驚
又痛
仲要有後遺証
進入第二個trimester
肚開始大
開始驚生完之後有橙皮紋
又search reviews
又問啲過來人
綜合意見同價錢
Bio-Oil is the winner!!!
Groupon仲要有sale孖裝
10/29/14開始搽
早晚一次
Well!!! 一日未生,都唔知work唔work
買大細
2014年10月27日星期一
Your pregnancy: 13 weeks
How your baby's growing:
Fingerprints have formed on your baby's tiny fingertips, her veins and organs are clearly visible through her still-thin skin, and her body is starting to catch up with her head — which makes up just a third of her body size now. If you're having a girl, she now has more than 2 million eggs in her ovaries. Your baby is almost 3 inches long (about the size of a pea pod) and weighs nearly an ounce.
See what your baby looks like this week.
Note: Every baby develops a little differently — even in the womb. Our information is designed to give you a general idea of your baby's development.
How your life's changing:
This is the last week of your first trimester, and your risk of miscarriage is now much lower than earlier in pregnancy. Next week marks the beginning of your second trimester, a time of relative comfort for many women who see early pregnancy symptoms such as morning sickness and fatigue subside. More good news: Many couples also notice a distinct libido lift around this time. Birth is still months away, but your breasts may have already started making colostrum, the nutrient-rich fluid that feeds your baby for the first few days after birth, before your milk starts to flow3 Questions about eating for two
Q1.
How much more should I be eating every day?
You need only 300 or so extra calories a day when you're pregnant. Make those calories count: Skip the junk food and have a glass of milk and a couple of slices of whole-wheat toast instead.
Don't get too hung up on numbers, though. As long as you're making healthy food choices and your provider is happy with your weight gain, there's no need to agonize over calories.
Q2.
What are some important nutrients?
Protein, iron, and calcium are three nutrients you need now to keep you healthy and fuel your baby's development.
VIDEO
Giving birth with a midwife
Find out how a midwife helps a woman through pregnancy, labor, and birth.
Protein: Aim for 71 grams a day. Lean meats, eggs, and dairy products, as well as nuts, beans, and soy products like tofu, are all good sources. Three servings a day should help you meet your goal. Fish is a good source of protein (as well as vital omega-3 fatty acids), but because of concerns about contamination, experts debate how much and what type of fish you should eat.
Iron: Getting 27 milligrams of iron every day is especially important to help ward off iron-deficiency anemia, a common problem among pregnant women. Iron found in animal products (called heme iron) is absorbed more easily by your body than iron found in plants (nonheme iron). The best source? Lean red meat. If you're a vegetarian or can't stomach meat, you can get some iron from vegetables such as spinach and legumes like lentils. It can be tough to get enough iron from these sources, though, so your provider may recommend an iron supplement. (Hint: Vitamin C enhances the absorption of nonheme iron, so eat foods rich in vitamin C — such as citrus fruits, strawberries, and sweet peppers — at the same time you eat non-meat iron-rich foods, or down your iron supplement with a glass of orange juice.)
Calcium: Four servings a day of dairy products will help you get the 1,000 mg of calcium you need (1,300 mg if you're 18 or younger). Your baby needs calcium for the formation of his bones and teeth. If you don't get enough of this nutrient, he'll take what he needs from your body and you'll lose calcium stored in your bones.
Q3.
If I'm already taking a prenatal vitamin, do I need to pay much attention to what I eat?
Yes! While a prenatal vitamin can help fill in any nutritional gaps in your diet, it isn't meant to take the place of healthy eating. For one thing, prenatal vitamins don't have the full day's supply of the calcium you need right now. For another, it's important to eat plenty of fresh fruits and vegetables for fiber — for aiding digestion and avoiding constipation, a common pregnancy complaint. In fact, if you're a healthy woman who's well informed about nutrition, eats a balanced diet, and has no specific risk factors, not all experts agree that you even need to take a multivitamin and mineral supplement. However, all agree that you need to take folic acid supplements before conception and during the first trimester, and many believe it's important to take iron in the second and third trimesters.
- Most healthcare providers recommend taking a vitamin supplement from the time you decide to start trying to get pregnant through the end your pregnancy. Are you taking a prenatal vitamin?
This Week's Activity:
Share your view of parenting with your partner. To get the conversation going, try this creative writing exercise: Each of you makes two lists, one titled "My mother always..." and one titled "My mother never..." Then do the same for "My father always/My father never." When you're done, talk about what you wrote down and decide together which behaviors you value and which you'd like to change as you raise your child.
2014年10月26日星期日
the first gift
仲記得上次去細佬啲baby shower
係一個game中問Caroline"知到自己有咗後,第一份送比BB啲禮物係乜"
雖然嗰陣仲未有
但都有啉吓...衫仔,鞋仔,車仔...公仔??? 真係咁表面咁膚淺...
事隔四五個月後...
到自己真係有咗
BB係自己個肚一日一日大
一個月
兩個月
而家三個月
責任越來越大
就開始正視依個人生一大改變
生個B係唔係噯黎玩only呢???? 同人compare人有,自己最終有...佢無呢???
點咩教
點咩養
點咩同佢玩
比個B啲價值觀...
越講越遠
越講越多嘢啉
越講越多責任同承擔
過多二十年...
倆公婆都六十
個B先得二十呢????
到時仲做唔做得咁多比成十幾萬大學學費呢?
唔好講二十年後咁遠
講返now!!!間屋先買咗幾年仲有排供
是但一個有咩時...點攪?
所以我決定"第一份送比BB啲禮物係"
一個保障
一個承擔
一個計劃
我要係依一個月內試到一個agent licence
自己shop一個完善啲plan同life insurance比個B
上一輩...我爹地媽咪同老爺奶奶
無我哋依一輩有學識同文化
都識為個B為個家
係二幾三十年前買定個保障"未雨綢繆"
何況我哋依家係文明新一代
係唔係要"船到橋頭自然直"呢...
咁無責任,咁無擔帶呢?
係唔係"唔識唔知"就唔嘢呢?
係唔係"一句買唔到"就解決咗呢?
咁無責任,咁無擔帶呢?
"唔識唔知"
可以上網search上youtube學
"買唔到"
world is changing, plans are being updated
you can't archive from A then find the other way to archive from B
"never say never"
"never say never"
人大了
過多7個月
就係人哋啲啊爸啊媽
仲係唔係人哋口講啲"無優無慮"
係唔係仲要靠啊爸啊媽養同幫呢?
過多7個月
就係人哋啲啊爸啊媽
仲係唔係人哋口講啲"無優無慮"
係唔係仲要靠啊爸啊媽養同幫呢?
2014年10月20日星期一
Your pregnancy: 12 weeks
How your baby's growing:
The most dramatic development this week: reflexes. Your baby's fingers will soon begin to open and close, his toes will curl, his eye muscles will clench, and his mouth will make sucking movements. In fact, if you prod your abdomen, your baby will squirm in response, although you won't be able to feel it. His intestines, which have grown so fast that they protrude into the umbilical cord, will start to move into his abdominal cavity about now, and his kidneys will begin excreting urine into his bladder.
Meanwhile, nerve cells are multiplying rapidly, and in your baby's brain, synapses are forming furiously. His face looks unquestionably human: His eyes have moved from the sides to the front of his head, and his ears are right where they should be. From crown to rump, your baby-to-be is just over 2 inches long (about the size of a lime) and weighs half an ounce.
See what your baby looks like this week. (Or see what fraternal twins look like in the womb this week.)
Note: Every baby develops a little differently, even in the womb. Our information is designed to give you a general idea of your baby's development.
How your life's changing:
Quick Clicks
Your uterus has grown to the point where your healthcare provider can now feel the top of it (the fundus) low in your abdomen, just above your pubic bone. You may already be into maternity clothes, especially if this isn't your first pregnancy. If you're still fairly small and not yet ready for maternity clothes, you've no doubt noticed that your waist is thickening and that you're more comfortable in loose, less restrictive clothing.
You may begin to feel heartburn (also called acid indigestion), a burning sensation that often extends from the bottom of your breastbone to your lower throat. Many women get heartburn for the first time during pregnancy, and those who've previously had bouts of heartburn may find that it gets worse. During pregnancy, the placenta produces a lot of the hormone progesterone, which relaxes the valve that separates the esophagus from the stomach. Particularly when you're lying down, gastric acid can seep back up the pipe, which causes the uncomfortable burning sensation. For many women the problem doesn't begin (or get worse) until later in pregnancy, when your growing uterus starts to push up on your stomach. The discomfort may range from mildly annoying to intense and distracting.
Sweet treat "Instead of your morning coffee, try a cup of steamed milk with a shot of flavored syrup. Delicious — and good for you and your baby!" —Tracy
Decision Guide: Should you get an amnio?
Amniocentesis is a prenatal test performed between 16 and 20 weeks. It's more than 99 percent accurate in identifying chromosomal disorders in your developing baby such as Down syndrome. It can also pick up several hundred other genetic disorders, such as cystic fibrosis, sickle cell disease, and Tay-Sachs disease, as well as neural tube defects (such as spina bifida and anencephaly). Because amniocentesis is invasive and carries a small risk of miscarriage, women who choose to have it tend to be those at increased risk for genetic and chromosomal problems.
How do I decide whether to have this test?
The American College of Obstetricians and Gynecologists now recommends that women of all ages be offered first- and second-trimester screening and diagnostic testing options. Your practitioner or genetic counselor should discuss the pros and cons of the available approaches with you. But ultimately, whether or not to test is a personal decision.
Many women choose screening and then make a decision about diagnostic testing based on the initial results. Other women choose diagnostic testing right away. (They may know that they're at high risk for a chromosomal problem or a condition that can't be detected by screening — or they may just feel that they want to know as much as possible about their baby's condition and are willing to live with the small risk of miscarriage to find out.) Some women decide to have no screening or testing.
VIDEO
Inside pregnancy: Girl or boy?
Sex is set at conception, but boys' and girls' genitals look the same until around 9 weeks.
If you choose screening first, you can then decide — with the help of your practitioner or genetic counselor — whether your results indicate a high enough risk that you want to have amnio or another diagnostic test, chorionic villus sampling (CVS), to determine whether a problem exists. You'll need to weigh your desire to know about your baby's condition against the small chance that diagnostic testing will cause a miscarriage.
What's the procedure like?
If you do decide you want an amnio, you can expect the procedure to take about 30 minutes (withdrawing the fluid itself usually takes less than 30 seconds). A doctor or technician uses ultrasound to pinpoint a pocket of amniotic fluid a safe distance from both the baby and the placenta. Then, under continuous ultrasound guidance, the doctor inserts a long, thin, hollow needle through your abdominal and uterine walls to extract a small amount of amniotic fluid. You may feel some cramping, pinching, or pressure during the procedure. The amount of discomfort varies from woman to woman, and even from pregnancy to pregnancy.
See what other women decided: Did you have an amnio?
This Week's Activity:
Make a baby budget. Sit down with your partner to discuss how you'll handle new-baby expenses — clothes, food, diapers, toys, and gear can add up fast. Brainstorm where you can trim your budget to make room for your baby's needs. Consider making some budget adjustments now, and start banking your savings for your baby.
2014年10月12日星期日
Your pregnancy: 11 weeks
How your baby's growing:
Your baby, just over 1 1/2 inches long and about the size of a fig, is now almost fully formed. Her hands will soon open and close into fists, tiny tooth buds are beginning to appear under her gums, and some of her bones are beginning to harden.
She's already busy kicking and stretching, and her tiny movements are so effortless they look like water ballet. These movements will become more frequent as her body grows and becomes more developed and functional. You won't feel your baby's acrobatics for another month or two — nor will you notice the hiccupping that may be happening now that her diaphragm is forming.
See what your baby looks like this week.
Note: Every baby develops a little differently — even in the womb. Our information is designed to give you a general idea of your baby's development.
How your life's changing:
Quick Clicks
If you're like most women, you're feeling a bit more energetic now and your nausea may be starting to wane. Unfortunately, you may also be suffering from constipation (caused by hormonal changes, which can slow digestion) and heartburn (hormones again, relaxing the valve between your stomach and esophagus). Just remember, all this discomfort is for a good cause.
Don't worry if nausea has made it impossible for you to eat a wide variety of healthy foods or if you haven't put on much weight yet (most women gain just 2 to 5 pounds during the first trimester). Your appetite will likely return soon, and you'll start to gain about a pound a week.
Learn which of your symptoms are normal and which are a sign thatsomething might be wrong. You're probably also wondering things like, Can I keep going to dance class? Could the air bags in my car hurt my baby? Which cold medications are safe to take now? Find out what's safe and what's not during pregnancy.
Avoid the wait "After my first couple of trips to the doctor, where I sat for long periods in the waiting room, I learned to schedule my prenatal checkups for first thing in the morning or the first appointment after lunch — when there's no backlog of patients to get through and thus little or no wait." — V.W.B.
3 Questions About... Pregnancy food safety
You've probably heard lots of warnings about risky foods during pregnancy. While it's true that some foods do pose a potential risk to your baby, the vast majority are safe and the risk of developing a food-related pregnancy complication is very low. Here's the bottom line on food safety so you can make wise choices without needless worry.
Q1.
What foods should I stay away from during pregnancy?
Some types of seafood are a concern during pregnancy because they may contain significant levels of pollutants such as methylmercury, which may cause harm to a child's developing brain. On the other hand, there are benefits to eating seafood: It's a good source of protein and the primary source of certain omega-3 fatty acids that may benefit your baby's vision and brain development. The key is to choose those fish with the lowest levels of contaminants and eat them in moderation.
Some types of seafood are a concern during pregnancy because they may contain significant levels of pollutants such as methylmercury, which may cause harm to a child's developing brain. On the other hand, there are benefits to eating seafood: It's a good source of protein and the primary source of certain omega-3 fatty acids that may benefit your baby's vision and brain development. The key is to choose those fish with the lowest levels of contaminants and eat them in moderation.
VIDEO
Inside pregnancy: Weeks 10 to 14
A 3D animated look at a baby in the first trimester of pregnancy.
To minimize your exposure to methylmercury, the Food and Drug Administration advises that you completely avoid shark, swordfish, king mackerel, and tilefish (also called golden or white snapper). The agency says that pregnant women can safely eat up to 12 ounces (about two servings) a week of other cooked commercially caught fish. However, this should include no more than 6 ounces of albacore ("white") tuna or tuna steaks, which contain more mercury than canned light tuna. Some experts think this threshold is too high and recommend limiting tuna consumption to no more than 6 ounces of canned light tuna and avoiding other tuna altogether.
Also, never eat any fish caught by family or friends without first checking with local health advisories to make sure the fish isn't from waters with unsafe levels of mercury and other pollutants. Finally, avoid raw or undercooked fish (including uncooked smoked or pickled fish) when you're pregnant. It may harbor bacteria or parasites that could make you sick and possibly affect your developing baby.
Others foods to avoid include unpasteurized soft cheese, refrigerated pâté, raw or undercooked meat and poultry, cold deli meats, and foods that contain raw eggs (such as Caesar salad dressing, hollandaise sauce, and cookie batter) because they may contain harmful bacteria.
Q2.
What drinks should I avoid?
Alcohol is the main offender during pregnancy. It travels quickly from your bloodstream to your baby, and even one drink a day can increase your baby's risk of a problem. There's no known safe amount of alcohol during pregnancy, so it's best to avoid it completely. The other drinks to steer clear of are unpasteurized juice and milk, and eggnog. There's a slight risk that these beverages could contain E. coli or other bacteria that could harm you and your baby.
While you may have heard that caffeine is another big no-no during pregnancy, it's actually okay in moderation. After years of controversy, most researchers now believe that, although caffeine does cross the placenta, moderate amounts (less than 300 milligrams a day) won't harm your baby. That's about what you'd get from two to three 8-ounce cups of coffee. (However, you could get that much from just one 8-ounce cup if it's brewed very strong.) And be aware that caffeine lurks in other places, such as chocolate, tea, cola, and many other soft drinks.
Q3.
How can I protect myself from food poisoning? • Cook all meat, poultry, and fish thoroughly. Use a food thermometer to test the internal temperature of meat, or cook it until it's no longer pink in the middle.
- Don't eat cold cuts or deli meat, refrigerated pâté or meat spreads, or refrigerated smoked or pickled fish unless they're cooked until they're steaming hot (say, on a pizza or in a casserole or hot sandwich).
- Don't leave leftovers out for more than two hours. Reheat them until steaming before you eat them.
- Keep uncooked meat separate from other foods.
- Thoroughly wash or peel all your fruits and vegetables.
- Use hot soapy water to wash your hands — and any surface that comes in contact with unwashed produce; uncooked meat, poultry, seafood, or eggs; hot dogs; and deli meat — before you touch clean produce or cooked meat so you don't contaminate your food.
- Consume perishable and ready-to-eat food as soon as possible after you buy it, especially once you've opened the package, even if it hasn't yet passed the "use-by" date. The use-by date refers to unopened products.
For more information, see BabyCenter's complete guide to what's safe to eat and drink.
This Week's Activity:
Reach out to other moms — including your own. Women who've already made the transition to motherhood can offer good advice, a comforting shoulder, and the camaraderie of shared experiences. If you and your mother have a good relationship, she may be the best source of support. In fact, many women find pregnancy brings them closer to their own mom. If you don't know where to start the conversation, ask your mom or a friend to tell you about her best and worst pregnancy memories.
2014年9月27日星期六
Your pregnancy: 9 weeks
How your baby's growing:
Your new resident is nearly an inch long — about the size of a grape — and weighs just a fraction of an ounce. She's starting to look more and more human. Her essential body parts are accounted for, though they'll go through plenty of fine-tuning in the coming months. Other changes abound: Your baby's heart finishes dividing into four chambers, and the valves start to form — as do her tiny teeth. The embryonic "tail" is completely gone. Your baby's organs, muscles, and nerves are kicking into gear. The external sex organs are there but won't be distinguishable as male or female for another few weeks. Her eyes are fully formed, but her eyelids are fused shut and won't open until 27 weeks. She has tiny earlobes, and her mouth, nose, and nostrils are more distinct. The placenta is developed enough now to take over most of the critical job of producing hormones. Now that your baby's basic physiology is in place, she's poised for rapid weight gain.
Quick Clicks
See what's going on in your uterus this week.
Note: Every baby develops a little differently — even in the womb. Our information is designed to give you a general idea of your baby's development.
How your life's changing:
You still may not look pregnant even if your waist is thickening a bit. You probably feel pregnant, though. Not only are morning sickness and other physical symptoms out in full force for most women, but you may feel like an emotional pinball as well.
Mood swings are common now — it's perfectly normal to feel alternately elated and terrified about becoming a parent. Try to cut yourself some slack. Most women find that moodiness flares up at around six to ten weeks, eases up in the second trimester, and then reappears as pregnancy winds to a close.
When to break the news at work "I waited until after the first trimester to tell my boss. By then I wasn't as worried about something happening to the baby and had time to think about a maternity leave plan." — Kristin
Decision Guide: When to tell at work?
Some women spill the baby beans at work right away. Others wait as long as they can for fear that their pregnancy will affect how their boss or co-workers view them. Many women wait until they're in their second trimester, when their pregnancy is well established and the risk of miscarriage has declined significantly. What's the best time for you to announce? Here are some factors to consider:
Are you having any complications? If you are, and you have frequent visits to your caregiver or are very preoccupied, you might feel relieved if you told your colleagues early in your pregnancy.
How sick are you? If you're suffering from near-constant nausea or frequent vomiting, you may have to tell your supervisor about your pregnancy earlier than you'd prefer. Before you tell her, figure out what you want: Compassion? Time off? A flexible schedule until you get through the worst of it? Ask for what you need and then assure her that most women feel better by the end of the third month.
Is your job strenuous or potentially dangerous? For your baby's sake and your own, you'll probably want to come clean early on. Making your announcement right away will allow you to talk about changing your job responsibilities in a timely manner.
Will your supervisor and colleagues be supportive?This will depend on your workplace culture, the extent to which your workplace has been affected by other women's pregnancies, and your relationship with your supervisor. If you're confident that your employer will handle the news in a professional manner, announcing your pregnancy early means you can take advantage of any employer-provided services that can help make your pregnancy healthier and less stressful.
Unfortunately, some employers may be less than enlightened about pregnant employees. If you're concerned about your employer's reaction, proceed cautiously, and consider waiting to tell your boss until you're starting to show. You might also want to quietly take aside a colleague who's been pregnant at work and ask her how she was treated.
Finally, be aware of your legal rights. A federal law called the Pregnancy Discrimination Act (PDA) prevents covered employers from firing, demoting, or compensating women differently just because they're pregnant. In addition, many states have similar laws that prohibit discrimination against pregnant women.
What do most women do? Here's when thousands of BabyCenter members announced their pregnancies at work:
- 23 percent spilled the beans right away.
- 23 percent waited a few weeks until they absorbed the news themselves.
- 36 percent waited until after their first trimester.
- 14 percent waited until they started to show.
The good news: The vast majority had a positive experience — 83 percent said their boss was supportive when they revealed their baby news.
Got a question about your rights? Get confidential advice by calling the hotline at 9 to 5, National Association of Working Women: (800) 522-0925.
This Week's Activity
Start a daily ritual to connect with your baby. Diane Sanford, a clinical psychologist who focuses on pregnancy and postpartum adjustment, encourages women to set aside two five- to ten-minute periods a day to think about their baby. Just after waking up and before going to sleep works well for many expectant moms. During these times, sit quietly and gently rest your hands on your belly. Focus on your breathing and then start thinking about your baby (your hopes and dreams, your intentions as a parent, etc.). It's a great way to initiate the bonding process and to help you plan for the kind of parent you want to be.
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